| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Spinach Stuffed Mushrooms

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 tablespoon(s) Extra Virgin Olive Oil
  • Button or Baby Bella Mushrooms- remove stems
  • 0.5 Small Yellow Onion Diced
  • 0.5 Bell Pepper Diced
  • 1 pound(s) Package of Frozen Spinach, thawed and squeezed of excess water
  • 1 dash(es) Salt and Pepper to Taste

Spinach Stuffed Mushrooms Directions

  1. Preheat oven to 350 degrees
  2. Heat oil in a large skillet over medium-high heat
  3. Add mushroom stems, onions, bell pepper.salt and pepper 
  4. Cook stirring occasionally until soft
  5. Transfer to a large bowl, add spinach, mix well and set aside to cool
  6. Arrange mushroom caps in a single layer on a parchment paper lined baking sheet
  7. Add salt and pepper to spinach mixture, then divide filling evenly between mushroom, mounding it in the center of each
  8. Drizzle lightly with remaining olive oil and bake until soft and juicy. Approx 20 minutes.
  9. *Recipe and photo credits to ITG's Your Loss Your Gain in Illinois!

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube