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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Oven Baked Okra Fries

For All Stages of the ITG Diet Plan



For 1 Servings(s) ()


  • 1 cup(s) Okra (about 8 pods)
  • 2 teaspoon(s) Olive Oil
  • 1 pinch(es) Salt
  • 1 pinch(es) Pepper
  • 1 pinch(es) Garlic Powder
  • 1 pinch(es) Desired Seasonings

Oven Baked Okra Fries Directions

  1. Preheat oven to 400 degrees
  2. Leave okra whole or slice in half lengthwise
  3. Place okra in Ziploc bag or bowl and mix in olive oil and seasonings
  4. Lay okra on baking sheet, do not overlap any pieces
  5. Roast for 10 mins, flip over and roast of 10-15 more mins or until okra is brown and crispy
  6. Serve warm or at room temperature
  7. Enjoy with Walden Farms Ranch dressing

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