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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Asparagus Guacamole

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 


For 1 Batch(es) ()


  • 12 Cooked Asparagus Spears- Chopped
  • 1 Chopped Green Chile
  • 0.5 Chopped Jalapeno
  • 0.5 Chopped Sweet Onion
  • 1 dash(es) Nutmeg
  • 2 Garlic Cloves
  • 2 teaspoon(s) Olive Oil
  • 1 tablespoon(s) Lemon Juice
  • 1 dash(es) Salt and Pepper to Taste

Asparagus Guacamole Directions

  1. Blend or puree all ingredients to desired consistency.

Your comments on this recipe (1)

by JLiV1974 , on Wednesday, 13 July 2022
This is so good - used lime instead of lemon juice, and garlic powder and a little cumin instead of nutmeg - but it was just like avocado guac!
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