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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Oven Roasted Turnip Chips

For All Stages of the ITG Diet Plan



For 1 Batch(es) ()


  • 1 Turnip
  • 0.5 tablespoon(s) Olive Oil
  • 0.5 teaspoon(s) Sea Salt
  • 1 teaspoon(s) Coriander and Thyme

Oven Roasted Turnip Chips Directions

  1. Preheat oven to 400 degrees
  2. Peel the turnip and slice thinly preferably with a mandolin
  3. Lightly toss with olive oil and season with sea salt and your choice of spices (coriander & thyme)
  4. Lay out in single layer on baking sheet lined with foil
  5. Bake for approximately 15 minutes or until desired crispiness
  6. You can also try some sort of spicy rub like smoked paprika
  7. *Credit for Recipe and Photo from ITG's Your Loss Your Gain in Illinois!

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