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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Cilantro Lime Vinaigrette

For All Stages of the ITG Diet Plan



For 1 Batch(es) ()


  • 0.5 cup(s) Cilantro
  • 4 Garlic Cloves
  • 5 tablespoon(s) Lime Juice
  • 0.5 teaspoon(s) Salt
  • 0.25 cup(s) Olive Oil
  • 0.5 cup(s) Rice Vinegar
  • 2 teaspoon(s) Stevia (if sweetener is desired)

Cilantro Lime Vinaigrette Directions

  1. Add all ingredients to a blender, NutriBullet or Ninja. 
  2. Blend and Serve
  3. Serving size 2 tablespoons
  4. Taste nice served over protein, or salad
  5. Refrigerate left overs for a later date
  6. *This dressing is tangy, to lighten the tangy flavor use 1/4 cup of Rice Vinegar and 1/4 cup of water*

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