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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Grilled Portobello Mushrooms

For All Stages of the ITG Diet Plan



For 6 Servings(s) ()


  • 6 Large Portobello Mushrooms
  • 0.25 cup(s) Olive Oil
  • 1 teaspoon(s) Salt
  • 0.5 teaspoon(s) Black Pepper
  • 0.5 teaspoon(s) Garlic Powder
  • 0.5 teaspoon(s) Fresh Thyme

Grilled Portobello Mushrooms Directions

  1. Preheat gas grill to medium-high heat. Clean grates.
  2. Prepare Portobello mushrooms by removing the stems. You can cut them with a knife. Using a spoon, scrape down the gills of each mushroom. 
  3. Season on both sides with salt, pepper, garlic powder and thyme (optional). Brush with olive oil on both sides.
  4. Place mushrooms on the grill, stem side up and grill for 5-7 minutes, until the liquid on top has almost evaporated. Flip and grill for 5-7 more minutes.

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