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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Garlic Ginger Zoodle Salad (Zucchini Noodle)

For All Stages of the ITG Diet Plan



For 2 people ()


  • 0.33 cup(s) Rice Vinegar
  • 0.25 cup(s) Low Sodium Soy Sauce
  • 1 tablespoon(s) Fresh Ginger
  • 1 Large Garlic Clove
  • 1 teaspoon(s) Coconut Oil
  • 3 Scallions (white portion only
  • 2 Large Zucchinis
  • 0.5 cup(s) Red Cabbage
  • 0.5 cup(s) Snow Peas
  • 2 Green Onions
  • 0.25 cup(s) Cilantro
  • 1 tablespoon(s) Lime Juice

Garlic Ginger Zoodle Salad (Zucchini Noodle) Directions

  1. Make Dressing- add rice vinegar, low sodium soy sauce, fresh ginger (zested), garlic clove (zested or minced), coconut oil and scallions to blender and mix.
  2. Using a Veggetti or other vegetable spiralizer- turn the zucchini into noodles. (Can buy frozen zucchini noodles or fresh from the produce section)
  3. Thinly chop red cabbage, snow peas, green onions and cilantro leaves. 
  4. Mix all vegetables in a bowl and toss with Ginger Garlic Dressing.
  5. Add lime juice to taste.
  6. *Can add lean protein for a complete meal.

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