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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Sausage Mushroom Cauliflower Rice Skillet

For All Stages of the ITG Diet Plan



For 4 people ()


  • 1 pound(s) Turkey Sausage (Can use Ground Turkey or Chicken)
  • 2 cup(s) Mushrooms
  • 2 Garlic Cloves
  • 1 Celery Stalk
  • 4 cup(s) Cauliflower Rice
  • 2 cup(s) Spinach
  • 0.33 cup(s) Low Sodium Vegetable Broth
  • 2 tablespoon(s) Liquid Amino Acids, Coconut Aminos or Low Sodium Soy Sauce
  • 3 tablespoon(s) Olive Oil For Sauteing Veggies

Sausage Mushroom Cauliflower Rice Skillet Directions

  1. Cook sausage in a large skillet on medium high heat.
  2. Add chopped garlic, celery and mushrooms and saute.
  3. Pour in vegetable broth and liquid amino acids.
  4. Add cauliflower rice, bringing heat to a simmer. Cook for about 5-10 mins until cauliflower rice is soft.
  5. Add spinach and stir until wilted.
  6. Salt and pepper to taste.

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