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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Faux Mashed Potatoes

For All Stages of the ITG Diet Plan



For 4 people ()


  • 1 Head of fresh cauliflower
  • 1 teaspoon(s) Onion powder (to taste)
  • 1 teaspoon(s) Garlic powder
  • 1 teaspoon(s) Sea salt, to taste
  • 0.5 to 1 packet of ITG Mushroom or Cream of Chicken Soup

Faux Mashed Potatoes Directions

  1. Boil or steam the cauliflower until it is very, very soft.
  2. Drain the water.
  3. Add the seasonings and ½ of any of the soup mixes, or more, to taste.
  4. Mash well and serve steaming hot.
  5. You want gravy… use the mushroom soup.. It will make wonderful gravy for your mashed cauliflower and over your turkey…. You won’t feel deprived. 

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