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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Breakfast Burritos

For All Stages of the ITG Diet Plan



For 2 Servings(s) ()


  • 4 Eggs
  • 1 cup(s) Diced Peppers, Onions, etc
  • 8 Slices of Deli Meat (chicken, turkey, ham)
  • 2 teaspoon(s) Garlic Powder
  • 1 teaspoon(s) Salt (Or to taste)
  • 1 teaspoon(s) Pepper (Or to taste)

Breakfast Burritos Directions

  1. Heat broiler.
  2. In a bowl, crack eggs, whisk together with garlic powder, salt and pepper.
  3. In a large nonstick skillet over medium heat, add eggs and scramble, stirring occasionally for about 3 mins. Add veggies.
  4. On a cutting board, place two slices of deli meat. Add a big spoonful of scrambled eggs and veggies, then roll up. Repeat with remaining meat and eggs.
  5. Place roll-ups in a shallow baking dish and broil until meat is crispy. Approx 5-8mins. *Pay close attention as food can quickly burn on broil setting*

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