| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Breakfast Burritos

For All Stages of the ITG Diet Plan

Difficulty

Ingredients

For 2 Servings(s) ()

Recipe

  • 4 Eggs
  • 1 cup(s) Diced Peppers, Onions, etc
  • 8 Slices of Deli Meat (chicken, turkey, ham)
  • 2 teaspoon(s) Garlic Powder
  • 1 teaspoon(s) Salt (Or to taste)
  • 1 teaspoon(s) Pepper (Or to taste)

Breakfast Burritos Directions

  1. Heat broiler.
  2. In a bowl, crack eggs, whisk together with garlic powder, salt and pepper.
  3. In a large nonstick skillet over medium heat, add eggs and scramble, stirring occasionally for about 3 mins. Add veggies.
  4. On a cutting board, place two slices of deli meat. Add a big spoonful of scrambled eggs and veggies, then roll up. Repeat with remaining meat and eggs.
  5. Place roll-ups in a shallow baking dish and broil until meat is crispy. Approx 5-8mins. *Pay close attention as food can quickly burn on broil setting*

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

Top
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube