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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Red Pepper Dressing

For All Stages of the ITG Diet Plan



For 1 Batch(es) ()


  • 1 red bell pepper chopped and seeds removed
  • 2 tablespoon(s) olive oil
  • 0.5 lemon juiced
  • 0.5 teaspoon(s) pepper
  • 0.5 teaspoon(s) salt
  • 0.5 teaspoon(s) paprika
  • 0.25 cup(s) fresh cilantro

Red Pepper Dressing Directions

  1. Add all ingredients to a blender or Nutri Bullet (not a food processor) and blend until smooth.
  2. Serve on salad, proteins or use as a dip for vegetables.
  3. Use within 7 days.

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