| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Eggplant Dip

For All stages of the ITG Diet Plan

Difficulty

Ingredients

For 4 people ()

Recipe

  • 1 Large Eggplant
  • 1 Lemon, Juiced
  • 2 tablespoon(s) Oil
  • 2 Cloves Garlic, minced
  • 0.5 teaspoon(s) Sea Salt
  • 0.25 teaspoon(s) Cumin
  • 1 tablespoon(s) Parsley, fresh (or 1 tsp dried)

Eggplant Dip Directions

  1. Preheat oven to 400o F
  2. Salt cubed eggplant and rinse
  3. Toss rinsed eggplant in oil and place on baking sheet
  4. Roast eggplant for 45 minutes or until soft 
  5. Add eggplant and remaining ingredients to a bowl
  6. Mash the mixture with a fork or use blender to smooth
  7. Serve with veggies or ITG Flat Bread Crackers!

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

Top
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube