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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Eggplant Dip

For All stages of the ITG Diet Plan



For 4 people ()


  • 1 Large Eggplant
  • 1 Lemon, Juiced
  • 2 tablespoon(s) Oil
  • 2 Cloves Garlic, minced
  • 0.5 teaspoon(s) Sea Salt
  • 0.25 teaspoon(s) Cumin
  • 1 tablespoon(s) Parsley, fresh (or 1 tsp dried)

Eggplant Dip Directions

  1. Preheat oven to 400o F
  2. Salt cubed eggplant and rinse
  3. Toss rinsed eggplant in oil and place on baking sheet
  4. Roast eggplant for 45 minutes or until soft 
  5. Add eggplant and remaining ingredients to a bowl
  6. Mash the mixture with a fork or use blender to smooth
  7. Serve with veggies or ITG Flat Bread Crackers!

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