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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Faux Caccia Bread

For All Stages of the ITG Diet Plan

Category:  Main Dishes  - 


For 1 Servings(s) ()


  • 1 Packet ITG Soup (Tomato, Cream of Chicken, Cream of Mushroom)
  • 1 teaspoon(s) Olive Oil
  • 1 Egg
  • 0.25 teaspoon(s) Baking Powder
  • 1 teaspoon(s) Italian Seasoning
  • 1 teaspoon(s) Oregano
  • 1 teaspoon(s) Basil
  • 1 teaspoon(s) Garlic Powder

ITG Faux Caccia Bread Directions

  1. Preheat oven to 350o F
  2. Mix all ingredients well
  3. Line baking sheet with parchment paper and spray with nonstick spray
  4. Spread mixture on baking sheet to desired thickness (spread thin to make crackers)
  5. Bake for 10 minutes or until lightly browned and enjoy!

Your comments on this recipe (1)

by Hwhittle1 , on Wednesday, 02 November 2022
It seemed salty to me - even though I did not add any salt. Guessing that may be from the soup mix (I used cream of chicken). However, AMAZING flavor
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