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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Creamy Dijon Dressing

For All Stages of the ITG Diet Plan



For 1 Batch(es) ()


  • 1 tablespoon(s) minced shallots or onion flakes
  • 1 cup(s) apple cider vinegar
  • 0.5 cup(s) Grey Poupon Dijon Mustard
  • 0.75 cup(s) extra virgin olive oil
  • 2 tablespoon(s) minced garlic
  • 2 teaspoon(s) cumin
  • sea salt, pepper to taste

Creamy Dijon Dressing Directions

  1. Add all ingredients to Nutri Bullet or Ninja and blend for 10 seconds.
  2. Chill and serve as dressing or vegetable dip for up to 2 weeks.
  3. Tip: Add or subtract Dijon mustard for desired thickness
  4. Serving size: 2 tablespoons

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