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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Caesar Vinaigrette

For All Stages of the ITG Diet Plan



For 6 Servings(s) ()


  • 0.25 cup(s) lemon juice
  • 0.25 cup(s) extra virgin olive oil
  • 2 minced garlic cloves
  • 0.5 tablespoon(s) anchovy paste
  • 2 teaspoon(s) Dijon mustard
  • sea salt and black pepper to taste

Caesar Vinaigrette Directions

  1. Combine all ingredients in bowl and whisk.
  2. Chill and serve - serving size 2 tablespoons.

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