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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Creole Seasoning

For All Stages of the ITG Diet Plan.



For 1 Batch(es) ()


  • 2 tablespoon(s) onion powder
  • 2 tablespoon(s) garlic powder
  • 2 tablespoon(s) dried oregano
  • 2 tablespoon(s) dried basil
  • 1 tablespoon(s) dried thyme
  • 1 tablespoon(s) black pepper
  • 1 tablespoon(s) white pepper
  • 1 tablespoon(s) cayenne pepper
  • 5 tablespoon(s) paprika
  • 3 tablespoon(s) sea salt

Creole Seasoning Directions

  1. In small bowl or sealed container, add all seasonings and mix well.
  2. Coat protein with olive oil.
  3. Sprinkle seasoning evenly over chicken, steak, fish, and even vegetables for great Creole flavor. Creates up to 20 servings.

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