Chicken/Turkey Instructions: Sprinkle protein with salt and pepper
Heat oil in large nonstick skillet over medium-high heat, add chicken, cook for 4 minutes on each side, remove from pan and keep warm
Add shallots to pan and saute 1 minute - stir in chicken broth and vinegar and cook for 2 minutes
Add skim milk, cook 1 minute
Serve sauce with the chicken, sprinkle with parsley
Fennel and Parsley Salad Instructions: Combine arugula, fennel and parsley in bowl
Combine oil, vinegar, mustard, maple syrup, pepper, and salt in bowl and whisk
Drizzle oil mixture over arugula and toss to coat - place on side of chicken or place chicken on bed of arugula
Recipe and photo courtesy of Karrie Thomson of Reliant LifeWorks