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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Baked Pudding Soufflé

For All Stages of the ITG Diet Plan

Category:  Desserts  - 


For 4 people ()


  • 1 packet of any ITG pudding
  • 2 egg whites
  • 1 oz. water
  • 1 packet of stevia/splenda
  • 1 small capful of vanilla

Baked Pudding Soufflé Directions

  1. 1 small soufflé dish/stoneware, toaster oven
  2. Blend all above ingredients; pour into small baking dish sprayed with non-stick zero calorie cooking spray.  Bake at *350 for 30 minutes, depends on your oven. 

Your comments on this recipe (1)

by Yolanda , on Tuesday, 25 June 2013
I found this to be a great way to change up the puddings if you feel like doing a little baking.
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