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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Dark Chocolate Brownies

For All Stages of the ITG Diet Plan



For 2 Servings(s) ()


  • tablespoon(s) Water
  • 1 packet ITG Chocolate Drink/Pudding Mix
  • 1 packet ITG Dark Chocolate Pudding
  • 1 egg white
  • 1 ounce(s) skim milk or Vanilla Ready Made Drink
  • 2 teaspoon(s) extra virgin olive oil
  • 1 pinch(es) sea salt
  • 0.5 teaspoon(s) vanilla extract
  • Walden Farms Chocolate Sauce

Dark Chocolate Brownies Directions

  1. Preheat the oven to 350 degrees
  2. Mix all ingredients well in a large bowl, using a fork
  3. Spray glass baking dish with cooking spray
  4. Pour mix into baking dish, bake for 20 minutes or until toothpick comes out clean
  5. Optional: Use Walden Farms Chocolate Sauce as a drizzled topping or dip

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