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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Rhubarb Crisp

For All Stages of the ITG Diet Plan



For 4 people ()


  • 6 cup(s) frozen rhubarb
  • 4 tablespoon(s) Walden Farms Apple Butter
  • 2 packets Splenda
  • 1 teaspoon(s) cinnamon
  • 1 teaspoon(s) nutmeg
  • 1 packet ITG Apple Cinnamon Oatmeal
  • Butter Flavored cooking spray

Rhubarb Crisp Directions

  1. Preheat oven to 375 degrees.
  2. Place rhubarb, Walden Farms Apple Butter, cinnamon and nutmeg in saucepan and cook until soft.
  3. Add Splenda and stir.
  4. In separate bowl, make ITG Apple Cinnamon Oatmeal with 2 tablespoons of water to make topping.
  5. Place rhubarb mixture in a glass casserole dish and spread thin layer of oatmeal on top to make a thin crust.
  6. Spray crust with butter flavored cooking spray.
  7. Bake until top browns and serve warm.
  8. Recipe courtesy of Elayna Lawson

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