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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Classic Coleslaw

For All Stages of the ITG Diet Plan



For 4 Servings(s) ()


  • 0.25 head cabbage (whole or equivalent package, pre-shredded)
  • 0.33 cup(s) Walden Farms Amazin Mayo OR Coleslaw Dressing
  • 1 tablespoon(s) lemon juice
  • 1 teaspoon(s) Dijon mustard
  • 0.25 teaspoon(s) garlic powder
  • 0.25 teaspoon(s) onion powder
  • 0.25 teaspoon(s) Pepper
  • 0.13 teaspoon(s) paprika
  • pinch of sea salt

Classic Coleslaw Directions

  1. Chop cabbage into long strands.
  2. Mix all ingredients together in bowl.
  3. Refrigerate for 3 hours or more and serve chilled.

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