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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Roasted Garlic Chipotle Aioli

For Step 3 of the ITG Diet Plan



For 6 Servings(s) ()


  • 1 tablespoon(s) roasted garlic
  • 0.5 cup(s) extra virgin olive oil
  • 0.25 cup(s) sour cream
  • 2 large egg yolks
  • 2 teaspoon(s) lemon juice
  • 1 teaspoon(s) Dijon mustard
  • 0.25 teaspoon(s) Chipotle powder
  • sea salt and black pepper to taste

Roasted Garlic Chipotle Aioli Directions

  1. Bring the eggs to room temperature by soaking in warm water for 2 minutes
  2. Separate and add the yolk, garlic, mustard and lemon juice in a food processor, season with salt and pepper
  3. Blend completely, and continue to run food processor while slowly mixing in olive oil
  4. Once everything comes together, add the sour cream and chipotle, mixing well
  5. Yields 1 cup. Serve as a garnish over meats or vegetables
  6. photo and recipe courtesy of ruled.me

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