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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Spicy Cocktail Sauce

For All Stages of the ITG Diet Plan



For 4 Servings(s) ()


  • 1 cup(s) Walden Farms Ketchup
  • 0.33 cup(s) horseradish
  • 0.5 tablespoon(s) Low Sodium Soy Sauce
  • 2 tablespoon(s) lemon juice
  • 1 dash(es) Hot sauce

Spicy Cocktail Sauce Directions

  1. Place all ingredients into emulsion blender (or mix well in a bowl)
  2. Blend until well combined, moving blender up and down about 30-60 seconds.
  3. Serve with shrimp or your favorite seafood and enjoy!

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