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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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For All Stages of the ITG Diet Plan



For 4 people ()


  • 2 Dulce De Leche ITG pudding
  • 2 packets of Vanilla ITG pudding
  • 1 egg white
  • 1 dash(es) real sea salt
  • dash(es) pumpkin spice and nutmeg to taste

Custard Directions

  1. Mix all ingredients together and Bake for 20 minutes on 350 degrees then chill for a couple hours

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