| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Tangy Tartar Sauce

For All Stages of the ITG Diet Plan



For 4 Servings(s) ()


  • 0.5 cup(s) Walden Farms Amazin Mayo
  • 1 tablespoon(s) diced dill pickle
  • 1 teaspoon(s) lemon juice, or to taste
  • 1 teaspoon(s) finely diced onion (white or green)
  • 0.5 teaspoon(s) dill weed

Tangy Tartar Sauce Directions

  1. Dice pickle and onion and add dill weed.
  2. Add lemon juice, starting with 1/2 tsp and then adding more, up to 1 tsp if desired.
  3. Stir all ingredients thoroughly into mayo.
  4. Makes 1/2 cup, use on the side of salmon, or any baked or grilled fish!

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube