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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Almond Flour Pie Crust

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 2 cup(s) Blanched Almond Flour
  • 0.25 teaspoon(s) Sea Salt
  • tablespoon(s) Coconut Oil
  • 1 Egg

Almond Flour Pie Crust Directions

  1. Place flour and salt in food processor and pulse briefly
  2. Add coconut oil and egg and pulse until mixture forms a ball
  3. Press dough into a 9-inch pie dish
  4. Bake at 350 for 8-12 minutes
  5. Makes 1 pie crust
  6. If you wish to use this pie crust for a pie that requires baking, simply do not pre-bake it.  Load it up with your filling and bake according to the recipe of your choice, or until your pie is all the way cooked through.  
  7. Credit: Recipe & Photo Elana's Pantry

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