| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Sloppy Joe Stuffed Peppers

For Step 3 of the ITG Diet Plan

Difficulty

Ingredients

For 6 people ()

Recipe

  • 0.13 teaspoon(s) water
  • 1 pound(s) lean ground beef
  • 1 ounce(s) onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, minced
  • 0.5 cup(s) tomato sauce
  • 1 teaspoon(s) Splenda (optional)
  • 1.5 teaspoon(s) White vinegar
  • 1.5 teaspoon(s) low sodium soy sauce
  • 0.13 teaspoon(s) mustard powder
  • 0.5 teaspoon(s) sea salt
  • 0.13 teaspoon(s) black pepper
  • 8 ounce(s) shredded cheddar cheese
  • 3 green peppers, cut in half lengthwise

Sloppy Joe Stuffed Peppers Directions

  1. Preheat oven to 350.
  2. Brown ground beef, celery, garlic, and onion in skillet; drain fat and water.
  3. Stir in remaining ingredients, except green peppers and cheese and simmer for about 10 minutes.
  4. Parboil the peppers in boiling water for 3 minutes and drain. Place peppers in baking dish.
  5. Stir half of cheese into hamburger mixture, and then fill peppers with meat.
  6. Top meat with remaining cheese. Bake for 15-20 minutes until cheese is hot and bubble, and peppers are tender to the touch.
  7. Recipe and photo courtesy of genaw.com

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

Top
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube