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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Italian Shrimp

For All Stages of the ITG Diet Plan

Category:  Main Dishes  - 


For 4 people ()


  • 0.25 cup(s) olive oil
  • 0.5 cup(s) Walden Farms Italian Dressing
  • 6 medium cloves of garlic, minced
  • 1 teaspoon(s) hot pepper sauce
  • 0.25 cup(s) low sodium soy sauce
  • 8 bay leaves
  • 2 teaspoon(s) paprika
  • 1 teaspoon(s) ground oregano
  • 1 teaspoon(s) ground rosemary
  • 1 teaspoon(s) ground thyme
  • 1 teaspoon(s) fresh ground black pepper
  • 1 teaspoon(s) natural sea salt
  • 2 pound(s) raw fresh,unpeeled,headless shrimp

Italian Shrimp Directions

  1. In a large heavy skillet, mix the oil, Italian dressing, garlic, hot pepper sauce, soy sauce, bay leaves, paprika, oregano, rosemary, thyme, pepper, and salt.
  2. Cook over medium heat until the sauce begins to boil.
  3. Add the shrimp, and cook approximately for 10-15 minutes or until they reach an internal temperature of 130 degrees.

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