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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Creamy Broccoli Soup

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes  - 


For 1 people ()


  • 1 Packet ITG Cream of Chicken Soup (or ITG Cream of Mushroom Soup)
  • 1 cube chicken or vegetable broth, low sodium
  • 1 head of broccoli
  • 1 fresh ground black pepper
  • freshly chopped chives

Creamy Broccoli Soup Directions

  1. Bring a pot of water to a boil and add some Sea Salt to taste.
  2. Blanch broccoli for about 2 minutes in the pot of water, and immediately remove, drain, and chill in an ice water bath.
  3. In blender pour 2 cups of cold water, broccoli, ITG Cream of Chicken Soup Mix (or ITG Cream of Mushroom Soup Mix). Blend until smooth.
  4. In 2 cups of boiling water, dissolve the broth cube or powder and then add to broccoli soup mixture.
  5. Garnish with thinly sliced chives and freshly ground black pepper.

Your comments on this recipe (1)

by Georgeswife , on Friday, 12 January 2018
Has anyone tried this? That would be 4 cups of water?
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