Spinach Dip
For All Stages of the ITG Diet Plan
Difficulty
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Category:
Vegetable Dishes
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Ingredients
For
2
people (
)
Recipe
1
pkg ITG Cream of Chicken Soup
10
ounce(s)
fresh spinach (can use frozen, fresh is better)
1
tablespoon(s)
Olive Oil
1
Green Onion
Red / Green Pepper chopped fine
fresh lemon juice
1
tablespoon(s)
garlic powder
1
dash(es)
Tabasco
2
tablespoon(s)
Walden Farms Amazin Mayo
Spinach Dip Directions
Prepare chicken soup with only 3-4 ounces of water.
Sautee fresh spinach in olive oil with garlic powder and sea salt.
Chop green onion, red and green pepper very fine.
Mix all ingredients and add a couple teaspoons of Walden Farms mayo, a few dashes of Tabasco and squeeze some fresh lemon juice.
Good as a side dish or blend in a food processor for dip, enjoy with
NEW!
ITG Pizza Protein Chips
or
New!
ITG BBQ Protein Chips
or make our
ITG Flatbread Crackers
!
This recipe developed by Val from Total Health, Tampa FL.
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