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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Grilled Chicken and Peach Salad

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 1 pound(s) Boneless Chicken Breast
  • 0.5 teaspoon(s) Sea Salt
  • 0.25 teaspoon(s) Freshly Ground Black Pepper
  • 1 Olive Oil Cooking Spray
  • 1 pound(s) Peaches (3-4/halved/pitted)
  • 1 tablespoon(s) Whole Grain Mustard
  • 1 tablespoon(s) White Balsamic Vinegar
  • 1 tablespoon(s) Extra Virgin Olive Oil
  • 8 cup(s) Baby Arugula (10oz package)

Grilled Chicken and Peach Salad Directions

  1. Heat grill on high; set grill rack 4 to 6 inches above heat source.
  2. Season chicken with salt and pepper; coat with olive oil.
  3. Grill chicken, turning once, until it reaches an internal temperature of 165f.
  4. 5-8 minutes each side.
  5. Transfer chicken to a cutting board.
  6. Coat peaches with olive oil; spray skin side up on grill grates; grill, turning once until juicy (not mushy)
  7. In a salad bowl, whisk mustard, vinegar, oil, and 1 tbsp water.
  8. Toss with arugula.
  9. Divide arugula among 4 plates.
  10. Slice chicken and peaches; distribute evenly among plates.
  11. Credit: Self.com

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