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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Bang Bang Shrimp

For All Stages of the ITG Diet Plan

Category:  Main Dishes  - 


For 4 people ()


  • 1 pound(s) shrimp, peeled and deveined
  • 0.75 cup(s) Walden Farms Mayo
  • tablespoon(s) hot sauce
  • 0.5 teaspoon(s) red pepper flakes
  • 2 tablespoon(s) olive oil
  • 1 pinch(es) garlic powder & pepper to taste

Bang Bang Shrimp Directions

  1. Lay the shrimp out on a cutting board and season with garlic powder, salt and pepper.
  2. Heat the oil in a skillet over medium heat.
  3. While you're waiting for the oil to heat up, combine the mayo, hot sauce and red pepper flakes in a medium sized bowl.
  4. Once the oil is hot, add the shrimp, stirring frequently.
  5. When the shrimp are done, about (3-5 minutes) add them to the sauce bowl and stir until coated.
  6. Serve over some butter lettuce, enjoy!

Your comments on this recipe (1)

by april22 , on Friday, 30 January 2015
I made these shrimp yesterday and they were delicious! Tasted like the Bang Bang shrimp from Bonefish grill. The next time I make these shrimp, I will add crushed ITG honey nut cheerios for a bit of a crunchy breading on the shrimp.
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