| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

American Pancakes

For All Stages of the ITG Diet Plan



For 4 people ()


  • 1 ITG Honey Nut Cereal, crushed
  • 2 Egg whites
  • 0.25 teaspoon(s) baking powder
  • 0.25 teaspoon(s) vanilla extract
  • 1 pinch(es) Cinnamon
  • 1 pinch(es) Nutmeg

American Pancakes Directions

  1. Beat together in a small bowl the egg whites and vanilla extract.
  2. In another bowl, mix the cereal package with the baking powder, cinnamon and nutmeg.
  3. Pour dry mix into egg mixture and combine.
  4. Cook in a pan as you would pancakes, using either no-stick cooking spray or coconut oil.
  5. You can use the Walden Farms Pancake syrup, just be sure to watch serving size.

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube