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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Protein Pasta Salad

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 packets ITG Fettuccine Pasta
  • 2 tablespoon(s) extra virgin olive oil
  • 1 small bunch fresh basil
  • 1 cup(s) cherry tomatoes
  • 1 pinch(es) salt & pepper
  • 1 cup(s) favorite veggies

Protein Pasta Salad Directions

  1. cook pasta per box instructions in boiling water
  2. drain and chill
  3. toss together chilled pasta with all ingredients until well coated and enjoy!

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