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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Hamburger Cabbage Stir-Fry
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Herbed Calamari Salad with Preserved Lemons
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Hot and Spicy Chili Soup
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Italian Shrimp

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
ITG Faux Caccia Bread

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
ITG PB&J
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
ITG Waffles
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Desserts
Difficulty:
ITG Zuppa Toscana
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Left Over Turkey Soup
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Lemon Chicken
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
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