Garlic Tuna Couscous Cakes
For Step 3 of the ITG Diet Plan
Difficulty
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Category:
Recipes For Step 3
,
Lunch
,
Dinner
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Ingredients
For
4
people (
)
Recipe
2
-6oz cans tuna fish, drained and flaked
1
cup(s)
cooked couscous
0.25
cup(s)
green onions, finely chopped
3
tablespoon(s)
minced fresh parsley
2
cloves garlic, minced
0.25
teaspoon(s)
salt & pepper
0.5
fresh lemon juice
3
tablespoon(s)
sour cream
2
eggs
1
teaspoon(s)
extra virgin olive oil
Garlic Tuna Couscous Cakes Directions
Combine all ingredients in a large bowl and mix well with your hands. Shape into 8 small patties
Place on a greased baking sheet, brush the tops of each with olive oil
Bake at 400 degrees for 20 min
Credit Recipe & Photo: Can you stay for dinner
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