Use this chart to help convert your recipes into a healthier, keto-friendly version!
Sugar |
1 Tbsp |
1/4 Cup |
1 Cup |
Erythritol |
1 1/3 Tbsp |
1/3 Cup |
1 1/3 Cup |
Swerve |
1 Tbsp |
1/4 Cup |
1 Cup |
Lakanto |
1 Tbsp |
1/4 Cup |
1 Cup |
Pyure |
1 1/2 Tsp |
2 Tbsp |
1/2 Cup |
Truvia |
1 1/4 Tsp |
1 2/3 Tbsp |
1/3 Cup + 1 Tbsp |
Allulose |
1 1/3 Tbsp |
1/3 Cup |
1 1/3 Cup |
Stevia Drops |
1/8 Tsp |
1/2 Tsp |
2 Tsp |
Monk Fruit Drops |
6 Drops |
1/5 Tsp |
4/5 Tsp |