Sweetener Conversions
- Details
- Category: Food & Drink
- Created on Thursday, 15 October 2020 10:02
- Hits: 985
Use this chart to help convert your recipes into a healthier, keto-friendly version!
|
Sugar |
1 Tbsp |
1/4 Cup |
1 Cup |
|
Erythritol |
1 1/3 Tbsp |
1/3 Cup |
1 1/3 Cup |
|
Swerve |
1 Tbsp |
1/4 Cup |
1 Cup |
|
Lakanto |
1 Tbsp |
1/4 Cup |
1 Cup |
|
Pyure |
1 1/2 Tsp |
2 Tbsp |
1/2 Cup |
|
Truvia |
1 1/4 Tsp |
1 2/3 Tbsp |
1/3 Cup + 1 Tbsp |
|
Allulose |
1 1/3 Tbsp |
1/3 Cup |
1 1/3 Cup |
|
Stevia Drops |
1/8 Tsp |
1/2 Tsp |
2 Tsp |
|
Monk Fruit Drops |
6 Drops |
1/5 Tsp |
4/5 Tsp |
