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TOPIC: Play Mind Games

Play Mind Games 13 Feb 2015 17:26 #413

I find this helpful. Hope you do too....

Use smaller plates and bowls. Smaller surface size means smaller portions. Also, your eyes trick your brain into thinking you’re eating more than you actually are once you see that the plate looks full.
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Replies in Topic: Play Mind Games

Play Mind Games Shayne Lewis 13 Feb 2015 17:26
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