To Exercise Or Not

survive-and-thrive

To Exercise Or Not

Once you've reached your weight loss goal, exercise plays a large role (along with the foods you eat) in maintaining that new weight. Creating a new "set-point" for the body is imperative, and can take six months to a year of proper weight maintenance. Here are several articles that can help guide you in your search for continued good health by adding exercise and fitness to your routine, at any age.

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Display #

Title	Hits
How Trackers Can Sabotage Weight Loss	1122
What Muscles Does Walking Work? We Asked Certified Trainers	1032
Exercise and Sleep	1057
Yoga Benefits	971
Can You Build Muscle Without Carbs?	1030
Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting	923
Psychological Effect of Workout Music	1026
Top 42 Exercise Hacks	960
Isometric Exercises are a Good Path to Strength	960
30 Tips When You're Walking for Weight Loss	1120
Exercising In Your 50s and Beyond: Tips From a Doctor and Fitness Pros	1119
How Long Does It Take to Build Muscle?	1143
A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded	1968

Focus on Health

Best Defense is Health
It is clearly undisputed that the best preventative medicine is good health. People challenged us to add more to our weight loss program. The more they were asking about was simply more health. Not only what to eat more of, but what to consume less of. More about what we can drink, plant, buy, eat, or study to be healthier. We all want more out of life and we've found excellent tips, tricks, advice and even recipes to improve our lives. Everything we've found that makes sense to us has been small in nature. After all, by definition, if you're looking here for ideas then you're well ahead of the game. Small victories!