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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8106
Why is a Food Diary So Important?	6203
Prediabetes: On the Rise in the US	9391
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10343
Coronavirus Attacks Fat Tissue, Scientists Find	11021
Step 1 Interview - Mary Gets Started	12114
Step 3 Interview - Billie B's Success For Life	17892
Step 3 Interview - H. Davis's Success For Life	18761
Step 1 Interview - Cathy Begins Her Journey	19658
Step 1 Interview - Jenny Gets Started	20168
Step 3 Interview - Glenn's Success For Life	20697
Step 3 Interview - Eric's Success For Life	22332
The ABC's of Diabetes & Hypertension Medications	28046
What Happens If I Don't Drink Enough Water?	25329
Ketones and Dieting	30942
Understanding Ketosis	31267
Sleep and Your Diet	31163
Soy Protein, Demystified	32946
Mindless Eating	30613
Killing Your Sex Drive One Bite at a Time	34680
Organic Food Claims	31212
Weight Loss Controls Hot Flashes	25967
“Choosing a Diet Plan?"	25498
Glossary of Terms	27152
Are Your Friends Destroying Your Diet?	24135
Are You An Emotional Eater?	25528
Vitamin C	22272
The Strong Connection Between Your Snooze Time and Your Waistline	18500
Many Americans May Benefit From Eating A Higher-Protein Diet	19955
Why Most Diet Systems Don’t Work	22470
Let’s Talk About Insulin	18758
Are You Overweight?	18188
Are You Really Ready to Get Ready for the Beach?	18015
The Real Costs of Cheating on the ITG Diet Plan	22682
Are Your Friends a Fat Influence?	12049
Dieting around the Holidays	14016
Depression	11994
Exercise and Physical Fitness	12531
Hormones	11010
Cholesterol	11856
What is Insulin Resistance?	11904
High Blood Pressure	10507
Understanding Triglycerides	10440

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