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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7125
Why is a Food Diary So Important?	5143
Prediabetes: On the Rise in the US	8371
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9113
Coronavirus Attacks Fat Tissue, Scientists Find	9982
Step 1 Interview - Mary Gets Started	10961
Step 3 Interview - Billie B's Success For Life	16544
Step 3 Interview - H. Davis's Success For Life	17522
Step 1 Interview - Cathy Begins Her Journey	18590
Step 1 Interview - Jenny Gets Started	19177
Step 3 Interview - Glenn's Success For Life	19508
Step 3 Interview - Eric's Success For Life	20842
The ABC's of Diabetes & Hypertension Medications	26906
What Happens If I Don't Drink Enough Water?	24180
Ketones and Dieting	29903
Understanding Ketosis	30181
Sleep and Your Diet	30198
Soy Protein, Demystified	31808
Mindless Eating	29767
Killing Your Sex Drive One Bite at a Time	33574
Organic Food Claims	30697
Weight Loss Controls Hot Flashes	25451
“Choosing a Diet Plan?"	25034
Glossary of Terms	26632
Are Your Friends Destroying Your Diet?	23675
Are You An Emotional Eater?	25041
Vitamin C	21855
The Strong Connection Between Your Snooze Time and Your Waistline	18152
Many Americans May Benefit From Eating A Higher-Protein Diet	19513
Why Most Diet Systems Don’t Work	22057
Let’s Talk About Insulin	18367
Are You Overweight?	17784
Are You Really Ready to Get Ready for the Beach?	17590
The Real Costs of Cheating on the ITG Diet Plan	22185
Are Your Friends a Fat Influence?	11677
Dieting around the Holidays	13605
Depression	11618
Exercise and Physical Fitness	12139
Hormones	10654
Cholesterol	11483
What is Insulin Resistance?	11481
High Blood Pressure	10119
Understanding Triglycerides	10029

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