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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Your Personal Health & Wellness Contract 8106
Why is a Food Diary So Important? 6203
Prediabetes: On the Rise in the US 9391
Could Vitamin D Deficiency Increase Risk of Heart Disease? 10343
Coronavirus Attacks Fat Tissue, Scientists Find 11021
Step 1 Interview - Mary Gets Started 12114
Step 3 Interview - Billie B's Success For Life 17892
Step 3 Interview - H. Davis's Success For Life 18761
Step 1 Interview - Cathy Begins Her Journey 19658
Step 1 Interview - Jenny Gets Started 20168
Step 3 Interview - Glenn's Success For Life 20697
Step 3 Interview - Eric's Success For Life 22332
The ABC's of Diabetes & Hypertension Medications 28046
What Happens If I Don't Drink Enough Water? 25329
Ketones and Dieting 30942
Understanding Ketosis 31267
Sleep and Your Diet 31163
Soy Protein, Demystified 32946
Mindless Eating 30613
Killing Your Sex Drive One Bite at a Time 34680
Organic Food Claims 31212
Weight Loss Controls Hot Flashes 25967
“Choosing a Diet Plan?" 25498
Glossary of Terms 27152
Are Your Friends Destroying Your Diet? 24135
Are You An Emotional Eater? 25528
Vitamin C 22272
The Strong Connection Between Your Snooze Time and Your Waistline 18500
Many Americans May Benefit From Eating A Higher-Protein Diet 19955
Why Most Diet Systems Don’t Work 22470
Let’s Talk About Insulin 18758
Are You Overweight? 18188
Are You Really Ready to Get Ready for the Beach? 18015
The Real Costs of Cheating on the ITG Diet Plan 22682
Are Your Friends a Fat Influence? 12049
Dieting around the Holidays 14016
Depression 11994
Exercise and Physical Fitness 12531
Hormones 11010
Cholesterol 11856
What is Insulin Resistance? 11904
High Blood Pressure 10507
Understanding Triglycerides 10440

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