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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7365
Why is a Food Diary So Important?	5412
Prediabetes: On the Rise in the US	8636
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9433
Coronavirus Attacks Fat Tissue, Scientists Find	10232
Step 1 Interview - Mary Gets Started	11262
Step 3 Interview - Billie B's Success For Life	16893
Step 3 Interview - H. Davis's Success For Life	17854
Step 1 Interview - Cathy Begins Her Journey	18877
Step 1 Interview - Jenny Gets Started	19468
Step 3 Interview - Glenn's Success For Life	19810
Step 3 Interview - Eric's Success For Life	21195
The ABC's of Diabetes & Hypertension Medications	27215
What Happens If I Don't Drink Enough Water?	24475
Ketones and Dieting	30177
Understanding Ketosis	30486
Sleep and Your Diet	30466
Soy Protein, Demystified	32132
Mindless Eating	29997
Killing Your Sex Drive One Bite at a Time	33914
Organic Food Claims	30838
Weight Loss Controls Hot Flashes	25594
“Choosing a Diet Plan?"	25158
Glossary of Terms	26770
Are Your Friends Destroying Your Diet?	23805
Are You An Emotional Eater?	25182
Vitamin C	21958
The Strong Connection Between Your Snooze Time and Your Waistline	18238
Many Americans May Benefit From Eating A Higher-Protein Diet	19634
Why Most Diet Systems Don’t Work	22161
Let’s Talk About Insulin	18462
Are You Overweight?	17896
Are You Really Ready to Get Ready for the Beach?	17688
The Real Costs of Cheating on the ITG Diet Plan	22304
Are Your Friends a Fat Influence?	11771
Dieting around the Holidays	13699
Depression	11721
Exercise and Physical Fitness	12240
Hormones	10749
Cholesterol	11571
What is Insulin Resistance?	11581
High Blood Pressure	10208
Understanding Triglycerides	10118

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