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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7838
Why is a Food Diary So Important?	5892
Prediabetes: On the Rise in the US	9127
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10030
Coronavirus Attacks Fat Tissue, Scientists Find	10713
Step 1 Interview - Mary Gets Started	11788
Step 3 Interview - Billie B's Success For Life	17514
Step 3 Interview - H. Davis's Success For Life	18475
Step 1 Interview - Cathy Begins Her Journey	19377
Step 1 Interview - Jenny Gets Started	19910
Step 3 Interview - Glenn's Success For Life	20363
Step 3 Interview - Eric's Success For Life	21944
The ABC's of Diabetes & Hypertension Medications	27715
What Happens If I Don't Drink Enough Water?	24987
Ketones and Dieting	30664
Understanding Ketosis	31001
Sleep and Your Diet	30922
Soy Protein, Demystified	32661
Mindless Eating	30405
Killing Your Sex Drive One Bite at a Time	34396
Organic Food Claims	31087
Weight Loss Controls Hot Flashes	25831
“Choosing a Diet Plan?"	25365
Glossary of Terms	27003
Are Your Friends Destroying Your Diet?	24014
Are You An Emotional Eater?	25380
Vitamin C	22140
The Strong Connection Between Your Snooze Time and Your Waistline	18393
Many Americans May Benefit From Eating A Higher-Protein Diet	19825
Why Most Diet Systems Don’t Work	22338
Let’s Talk About Insulin	18629
Are You Overweight?	18049
Are You Really Ready to Get Ready for the Beach?	17883
The Real Costs of Cheating on the ITG Diet Plan	22528
Are Your Friends a Fat Influence?	11938
Dieting around the Holidays	13891
Depression	11874
Exercise and Physical Fitness	12414
Hormones	10901
Cholesterol	11721
What is Insulin Resistance?	11779
High Blood Pressure	10361
Understanding Triglycerides	10285

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