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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8746
Why is a Food Diary So Important?	6782
Prediabetes: On the Rise in the US	10017
Could Vitamin D Deficiency Increase Risk of Heart Disease?	11103
Coronavirus Attacks Fat Tissue, Scientists Find	11697
Step 1 Interview - Mary Gets Started	12888
Step 3 Interview - Billie B's Success For Life	18769
Step 3 Interview - H. Davis's Success For Life	19429
Step 1 Interview - Cathy Begins Her Journey	20388
Step 1 Interview - Jenny Gets Started	20877
Step 3 Interview - Glenn's Success For Life	21446
Step 3 Interview - Eric's Success For Life	23168
The ABC's of Diabetes & Hypertension Medications	28774
What Happens If I Don't Drink Enough Water?	26106
Ketones and Dieting	31567
Understanding Ketosis	31917
Sleep and Your Diet	31773
Soy Protein, Demystified	33636
Mindless Eating	31173
Killing Your Sex Drive One Bite at a Time	35478
Organic Food Claims	31478
Weight Loss Controls Hot Flashes	26293
“Choosing a Diet Plan?"	25844
Glossary of Terms	27456
Are Your Friends Destroying Your Diet?	24435
Are You An Emotional Eater?	25851
Vitamin C	22546
The Strong Connection Between Your Snooze Time and Your Waistline	18796
Many Americans May Benefit From Eating A Higher-Protein Diet	20262
Why Most Diet Systems Don’t Work	22742
Let’s Talk About Insulin	19014
Are You Overweight?	18494
Are You Really Ready to Get Ready for the Beach?	18296
The Real Costs of Cheating on the ITG Diet Plan	22991
Are Your Friends a Fat Influence?	12295
Dieting around the Holidays	14262
Depression	12254
Exercise and Physical Fitness	12888
Hormones	11273
Cholesterol	12161
What is Insulin Resistance?	12160
High Blood Pressure	10813
Understanding Triglycerides	10765

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