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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8288
Why is a Food Diary So Important?	6345
Prediabetes: On the Rise in the US	9547
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10550
Coronavirus Attacks Fat Tissue, Scientists Find	11205
Step 1 Interview - Mary Gets Started	12347
Step 3 Interview - Billie B's Success For Life	18190
Step 3 Interview - H. Davis's Success For Life	18949
Step 1 Interview - Cathy Begins Her Journey	19848
Step 1 Interview - Jenny Gets Started	20368
Step 3 Interview - Glenn's Success For Life	20909
Step 3 Interview - Eric's Success For Life	22623
The ABC's of Diabetes & Hypertension Medications	28240
What Happens If I Don't Drink Enough Water?	25556
Ketones and Dieting	31123
Understanding Ketosis	31438
Sleep and Your Diet	31316
Soy Protein, Demystified	33137
Mindless Eating	30737
Killing Your Sex Drive One Bite at a Time	34864
Organic Food Claims	31279
Weight Loss Controls Hot Flashes	26053
“Choosing a Diet Plan?"	25592
Glossary of Terms	27245
Are Your Friends Destroying Your Diet?	24223
Are You An Emotional Eater?	25610
Vitamin C	22351
The Strong Connection Between Your Snooze Time and Your Waistline	18593
Many Americans May Benefit From Eating A Higher-Protein Diet	20040
Why Most Diet Systems Don’t Work	22545
Let’s Talk About Insulin	18842
Are You Overweight?	18275
Are You Really Ready to Get Ready for the Beach?	18104
The Real Costs of Cheating on the ITG Diet Plan	22778
Are Your Friends a Fat Influence?	12120
Dieting around the Holidays	14087
Depression	12077
Exercise and Physical Fitness	12649
Hormones	11090
Cholesterol	11950
What is Insulin Resistance?	11986
High Blood Pressure	10599
Understanding Triglycerides	10540

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