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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7589
Why is a Food Diary So Important?	5623
Prediabetes: On the Rise in the US	8866
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9758
Coronavirus Attacks Fat Tissue, Scientists Find	10453
Step 1 Interview - Mary Gets Started	11490
Step 3 Interview - Billie B's Success For Life	17165
Step 3 Interview - H. Davis's Success For Life	18162
Step 1 Interview - Cathy Begins Her Journey	19102
Step 1 Interview - Jenny Gets Started	19676
Step 3 Interview - Glenn's Success For Life	20044
Step 3 Interview - Eric's Success For Life	21570
The ABC's of Diabetes & Hypertension Medications	27457
What Happens If I Don't Drink Enough Water?	24713
Ketones and Dieting	30396
Understanding Ketosis	30740
Sleep and Your Diet	30692
Soy Protein, Demystified	32411
Mindless Eating	30183
Killing Your Sex Drive One Bite at a Time	34151
Organic Food Claims	30989
Weight Loss Controls Hot Flashes	25729
“Choosing a Diet Plan?"	25285
Glossary of Terms	26910
Are Your Friends Destroying Your Diet?	23926
Are You An Emotional Eater?	25293
Vitamin C	22062
The Strong Connection Between Your Snooze Time and Your Waistline	18326
Many Americans May Benefit From Eating A Higher-Protein Diet	19737
Why Most Diet Systems Don’t Work	22263
Let’s Talk About Insulin	18545
Are You Overweight?	17983
Are You Really Ready to Get Ready for the Beach?	17787
The Real Costs of Cheating on the ITG Diet Plan	22408
Are Your Friends a Fat Influence?	11853
Dieting around the Holidays	13810
Depression	11802
Exercise and Physical Fitness	12344
Hormones	10838
Cholesterol	11656
What is Insulin Resistance?	11704
High Blood Pressure	10300
Understanding Triglycerides	10206

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