Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7118
Why is a Food Diary So Important?	5130
Prediabetes: On the Rise in the US	8362
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9105
Coronavirus Attacks Fat Tissue, Scientists Find	9969
Step 1 Interview - Mary Gets Started	10948
Step 3 Interview - Billie B's Success For Life	16527
Step 3 Interview - H. Davis's Success For Life	17511
Step 1 Interview - Cathy Begins Her Journey	18584
Step 1 Interview - Jenny Gets Started	19166
Step 3 Interview - Glenn's Success For Life	19489
Step 3 Interview - Eric's Success For Life	20834
The ABC's of Diabetes & Hypertension Medications	26895
What Happens If I Don't Drink Enough Water?	24169
Ketones and Dieting	29891
Understanding Ketosis	30168
Sleep and Your Diet	30186
Soy Protein, Demystified	31794
Mindless Eating	29754
Killing Your Sex Drive One Bite at a Time	33564
Organic Food Claims	30692
Weight Loss Controls Hot Flashes	25445
“Choosing a Diet Plan?"	25033
Glossary of Terms	26627
Are Your Friends Destroying Your Diet?	23669
Are You An Emotional Eater?	25039
Vitamin C	21853
The Strong Connection Between Your Snooze Time and Your Waistline	18147
Many Americans May Benefit From Eating A Higher-Protein Diet	19509
Why Most Diet Systems Don’t Work	22056
Let’s Talk About Insulin	18359
Are You Overweight?	17781
Are You Really Ready to Get Ready for the Beach?	17589
The Real Costs of Cheating on the ITG Diet Plan	22183
Are Your Friends a Fat Influence?	11675
Dieting around the Holidays	13602
Depression	11612
Exercise and Physical Fitness	12137
Hormones	10652
Cholesterol	11482
What is Insulin Resistance?	11476
High Blood Pressure	10116
Understanding Triglycerides	10027

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!