Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7351
Why is a Food Diary So Important?	5398
Prediabetes: On the Rise in the US	8626
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9418
Coronavirus Attacks Fat Tissue, Scientists Find	10215
Step 1 Interview - Mary Gets Started	11247
Step 3 Interview - Billie B's Success For Life	16876
Step 3 Interview - H. Davis's Success For Life	17839
Step 1 Interview - Cathy Begins Her Journey	18865
Step 1 Interview - Jenny Gets Started	19453
Step 3 Interview - Glenn's Success For Life	19790
Step 3 Interview - Eric's Success For Life	21178
The ABC's of Diabetes & Hypertension Medications	27198
What Happens If I Don't Drink Enough Water?	24463
Ketones and Dieting	30161
Understanding Ketosis	30472
Sleep and Your Diet	30450
Soy Protein, Demystified	32118
Mindless Eating	29980
Killing Your Sex Drive One Bite at a Time	33896
Organic Food Claims	30824
Weight Loss Controls Hot Flashes	25584
“Choosing a Diet Plan?"	25148
Glossary of Terms	26757
Are Your Friends Destroying Your Diet?	23790
Are You An Emotional Eater?	25167
Vitamin C	21946
The Strong Connection Between Your Snooze Time and Your Waistline	18228
Many Americans May Benefit From Eating A Higher-Protein Diet	19624
Why Most Diet Systems Don’t Work	22150
Let’s Talk About Insulin	18451
Are You Overweight?	17883
Are You Really Ready to Get Ready for the Beach?	17677
The Real Costs of Cheating on the ITG Diet Plan	22293
Are Your Friends a Fat Influence?	11761
Dieting around the Holidays	13690
Depression	11712
Exercise and Physical Fitness	12230
Hormones	10739
Cholesterol	11559
What is Insulin Resistance?	11571
High Blood Pressure	10197
Understanding Triglycerides	10109

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