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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7755
Why is a Food Diary So Important?	5808
Prediabetes: On the Rise in the US	9049
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9942
Coronavirus Attacks Fat Tissue, Scientists Find	10626
Step 1 Interview - Mary Gets Started	11697
Step 3 Interview - Billie B's Success For Life	17405
Step 3 Interview - H. Davis's Success For Life	18361
Step 1 Interview - Cathy Begins Her Journey	19296
Step 1 Interview - Jenny Gets Started	19828
Step 3 Interview - Glenn's Success For Life	20257
Step 3 Interview - Eric's Success For Life	21810
The ABC's of Diabetes & Hypertension Medications	27635
What Happens If I Don't Drink Enough Water?	24895
Ketones and Dieting	30586
Understanding Ketosis	30910
Sleep and Your Diet	30839
Soy Protein, Demystified	32586
Mindless Eating	30335
Killing Your Sex Drive One Bite at a Time	34321
Organic Food Claims	31059
Weight Loss Controls Hot Flashes	25798
“Choosing a Diet Plan?"	25340
Glossary of Terms	26971
Are Your Friends Destroying Your Diet?	23985
Are You An Emotional Eater?	25351
Vitamin C	22120
The Strong Connection Between Your Snooze Time and Your Waistline	18367
Many Americans May Benefit From Eating A Higher-Protein Diet	19798
Why Most Diet Systems Don’t Work	22315
Let’s Talk About Insulin	18600
Are You Overweight?	18024
Are You Really Ready to Get Ready for the Beach?	17848
The Real Costs of Cheating on the ITG Diet Plan	22483
Are Your Friends a Fat Influence?	11907
Dieting around the Holidays	13859
Depression	11850
Exercise and Physical Fitness	12396
Hormones	10884
Cholesterol	11696
What is Insulin Resistance?	11759
High Blood Pressure	10341
Understanding Triglycerides	10255

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