Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9960
Why is a Food Diary So Important?	8061
Prediabetes: On the Rise in the US	11285
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12511
Coronavirus Attacks Fat Tissue, Scientists Find	12990
Step 1 Interview - Mary Gets Started	14355
Step 3 Interview - Billie B's Success For Life	20190
Step 3 Interview - H. Davis's Success For Life	20731
Step 1 Interview - Cathy Begins Her Journey	21756
Step 1 Interview - Jenny Gets Started	22107
Step 3 Interview - Glenn's Success For Life	22867
Step 3 Interview - Eric's Success For Life	24662
The ABC's of Diabetes & Hypertension Medications	30119
What Happens If I Don't Drink Enough Water?	27521
Ketones and Dieting	32705
Understanding Ketosis	33256
Sleep and Your Diet	33029
Soy Protein, Demystified	34918
Mindless Eating	32200
Killing Your Sex Drive One Bite at a Time	36953
Organic Food Claims	32129
Weight Loss Controls Hot Flashes	26983
“Choosing a Diet Plan?"	26588
Glossary of Terms	28134
Are Your Friends Destroying Your Diet?	25106
Are You An Emotional Eater?	26483
Vitamin C	23145
The Strong Connection Between Your Snooze Time and Your Waistline	19395
Many Americans May Benefit From Eating A Higher-Protein Diet	20942
Why Most Diet Systems Don’t Work	23438
Let’s Talk About Insulin	19558
Are You Overweight?	19127
Are You Really Ready to Get Ready for the Beach?	18896
The Real Costs of Cheating on the ITG Diet Plan	23716
Are Your Friends a Fat Influence?	12926
Dieting around the Holidays	14853
Depression	12796
Exercise and Physical Fitness	13540
Hormones	11829
Cholesterol	12831
What is Insulin Resistance?	12785
High Blood Pressure	11414
Understanding Triglycerides	11470

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!