Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	10042
Why is a Food Diary So Important?	8137
Prediabetes: On the Rise in the US	11358
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12593
Coronavirus Attacks Fat Tissue, Scientists Find	13063
Step 1 Interview - Mary Gets Started	14436
Step 3 Interview - Billie B's Success For Life	20259
Step 3 Interview - H. Davis's Success For Life	20808
Step 1 Interview - Cathy Begins Her Journey	21836
Step 1 Interview - Jenny Gets Started	22179
Step 3 Interview - Glenn's Success For Life	22945
Step 3 Interview - Eric's Success For Life	24742
The ABC's of Diabetes & Hypertension Medications	30201
What Happens If I Don't Drink Enough Water?	27604
Ketones and Dieting	32790
Understanding Ketosis	33350
Sleep and Your Diet	33123
Soy Protein, Demystified	35001
Mindless Eating	32271
Killing Your Sex Drive One Bite at a Time	37049
Organic Food Claims	32181
Weight Loss Controls Hot Flashes	27025
“Choosing a Diet Plan?"	26638
Glossary of Terms	28196
Are Your Friends Destroying Your Diet?	25142
Are You An Emotional Eater?	26524
Vitamin C	23192
The Strong Connection Between Your Snooze Time and Your Waistline	19432
Many Americans May Benefit From Eating A Higher-Protein Diet	20993
Why Most Diet Systems Don’t Work	23490
Let’s Talk About Insulin	19597
Are You Overweight?	19171
Are You Really Ready to Get Ready for the Beach?	18938
The Real Costs of Cheating on the ITG Diet Plan	23764
Are Your Friends a Fat Influence?	12977
Dieting around the Holidays	14890
Depression	12845
Exercise and Physical Fitness	13582
Hormones	11862
Cholesterol	12875
What is Insulin Resistance?	12828
High Blood Pressure	11457
Understanding Triglycerides	11518

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!