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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7241
Why is a Food Diary So Important?	5262
Prediabetes: On the Rise in the US	8499
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9262
Coronavirus Attacks Fat Tissue, Scientists Find	10103
Step 1 Interview - Mary Gets Started	11096
Step 3 Interview - Billie B's Success For Life	16716
Step 3 Interview - H. Davis's Success For Life	17680
Step 1 Interview - Cathy Begins Her Journey	18719
Step 1 Interview - Jenny Gets Started	19312
Step 3 Interview - Glenn's Success For Life	19652
Step 3 Interview - Eric's Success For Life	21012
The ABC's of Diabetes & Hypertension Medications	27058
What Happens If I Don't Drink Enough Water?	24324
Ketones and Dieting	30039
Understanding Ketosis	30335
Sleep and Your Diet	30332
Soy Protein, Demystified	31965
Mindless Eating	29861
Killing Your Sex Drive One Bite at a Time	33741
Organic Food Claims	30766
Weight Loss Controls Hot Flashes	25513
“Choosing a Diet Plan?"	25092
Glossary of Terms	26694
Are Your Friends Destroying Your Diet?	23735
Are You An Emotional Eater?	25105
Vitamin C	21895
The Strong Connection Between Your Snooze Time and Your Waistline	18184
Many Americans May Benefit From Eating A Higher-Protein Diet	19564
Why Most Diet Systems Don’t Work	22095
Let’s Talk About Insulin	18408
Are You Overweight?	17826
Are You Really Ready to Get Ready for the Beach?	17629
The Real Costs of Cheating on the ITG Diet Plan	22238
Are Your Friends a Fat Influence?	11718
Dieting around the Holidays	13647
Depression	11652
Exercise and Physical Fitness	12175
Hormones	10689
Cholesterol	11520
What is Insulin Resistance?	11525
High Blood Pressure	10155
Understanding Triglycerides	10066

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