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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7422
Why is a Food Diary So Important?	5467
Prediabetes: On the Rise in the US	8690
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9520
Coronavirus Attacks Fat Tissue, Scientists Find	10286
Step 1 Interview - Mary Gets Started	11329
Step 3 Interview - Billie B's Success For Life	16962
Step 3 Interview - H. Davis's Success For Life	17948
Step 1 Interview - Cathy Begins Her Journey	18949
Step 1 Interview - Jenny Gets Started	19527
Step 3 Interview - Glenn's Success For Life	19864
Step 3 Interview - Eric's Success For Life	21304
The ABC's of Diabetes & Hypertension Medications	27283
What Happens If I Don't Drink Enough Water?	24546
Ketones and Dieting	30236
Understanding Ketosis	30551
Sleep and Your Diet	30535
Soy Protein, Demystified	32199
Mindless Eating	30048
Killing Your Sex Drive One Bite at a Time	33987
Organic Food Claims	30886
Weight Loss Controls Hot Flashes	25635
“Choosing a Diet Plan?"	25198
Glossary of Terms	26810
Are Your Friends Destroying Your Diet?	23837
Are You An Emotional Eater?	25215
Vitamin C	21985
The Strong Connection Between Your Snooze Time and Your Waistline	18271
Many Americans May Benefit From Eating A Higher-Protein Diet	19665
Why Most Diet Systems Don’t Work	22191
Let’s Talk About Insulin	18487
Are You Overweight?	17926
Are You Really Ready to Get Ready for the Beach?	17722
The Real Costs of Cheating on the ITG Diet Plan	22340
Are Your Friends a Fat Influence?	11798
Dieting around the Holidays	13730
Depression	11746
Exercise and Physical Fitness	12268
Hormones	10772
Cholesterol	11601
What is Insulin Resistance?	11611
High Blood Pressure	10230
Understanding Triglycerides	10134

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