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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7486
Why is a Food Diary So Important?	5534
Prediabetes: On the Rise in the US	8761
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9628
Coronavirus Attacks Fat Tissue, Scientists Find	10358
Step 1 Interview - Mary Gets Started	11397
Step 3 Interview - Billie B's Success For Life	17049
Step 3 Interview - H. Davis's Success For Life	18043
Step 1 Interview - Cathy Begins Her Journey	19033
Step 1 Interview - Jenny Gets Started	19597
Step 3 Interview - Glenn's Success For Life	19941
Step 3 Interview - Eric's Success For Life	21428
The ABC's of Diabetes & Hypertension Medications	27346
What Happens If I Don't Drink Enough Water?	24616
Ketones and Dieting	30291
Understanding Ketosis	30620
Sleep and Your Diet	30595
Soy Protein, Demystified	32311
Mindless Eating	30106
Killing Your Sex Drive One Bite at a Time	34061
Organic Food Claims	30930
Weight Loss Controls Hot Flashes	25686
“Choosing a Diet Plan?"	25251
Glossary of Terms	26854
Are Your Friends Destroying Your Diet?	23872
Are You An Emotional Eater?	25250
Vitamin C	22018
The Strong Connection Between Your Snooze Time and Your Waistline	18295
Many Americans May Benefit From Eating A Higher-Protein Diet	19696
Why Most Diet Systems Don’t Work	22215
Let’s Talk About Insulin	18505
Are You Overweight?	17950
Are You Really Ready to Get Ready for the Beach?	17749
The Real Costs of Cheating on the ITG Diet Plan	22368
Are Your Friends a Fat Influence?	11826
Dieting around the Holidays	13764
Depression	11768
Exercise and Physical Fitness	12300
Hormones	10800
Cholesterol	11625
What is Insulin Resistance?	11649
High Blood Pressure	10257
Understanding Triglycerides	10163

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