Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9959
Why is a Food Diary So Important?	8060
Prediabetes: On the Rise in the US	11284
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12510
Coronavirus Attacks Fat Tissue, Scientists Find	12989
Step 1 Interview - Mary Gets Started	14354
Step 3 Interview - Billie B's Success For Life	20189
Step 3 Interview - H. Davis's Success For Life	20731
Step 1 Interview - Cathy Begins Her Journey	21755
Step 1 Interview - Jenny Gets Started	22106
Step 3 Interview - Glenn's Success For Life	22866
Step 3 Interview - Eric's Success For Life	24661
The ABC's of Diabetes & Hypertension Medications	30118
What Happens If I Don't Drink Enough Water?	27521
Ketones and Dieting	32704
Understanding Ketosis	33254
Sleep and Your Diet	33028
Soy Protein, Demystified	34917
Mindless Eating	32199
Killing Your Sex Drive One Bite at a Time	36951
Organic Food Claims	32129
Weight Loss Controls Hot Flashes	26982
“Choosing a Diet Plan?"	26586
Glossary of Terms	28134
Are Your Friends Destroying Your Diet?	25106
Are You An Emotional Eater?	26481
Vitamin C	23144
The Strong Connection Between Your Snooze Time and Your Waistline	19394
Many Americans May Benefit From Eating A Higher-Protein Diet	20941
Why Most Diet Systems Don’t Work	23436
Let’s Talk About Insulin	19557
Are You Overweight?	19126
Are You Really Ready to Get Ready for the Beach?	18895
The Real Costs of Cheating on the ITG Diet Plan	23715
Are Your Friends a Fat Influence?	12925
Dieting around the Holidays	14851
Depression	12796
Exercise and Physical Fitness	13540
Hormones	11828
Cholesterol	12830
What is Insulin Resistance?	12784
High Blood Pressure	11414
Understanding Triglycerides	11469

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!