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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7980
Why is a Food Diary So Important?	6056
Prediabetes: On the Rise in the US	9280
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10208
Coronavirus Attacks Fat Tissue, Scientists Find	10880
Step 1 Interview - Mary Gets Started	11961
Step 3 Interview - Billie B's Success For Life	17738
Step 3 Interview - H. Davis's Success For Life	18636
Step 1 Interview - Cathy Begins Her Journey	19548
Step 1 Interview - Jenny Gets Started	20052
Step 3 Interview - Glenn's Success For Life	20553
Step 3 Interview - Eric's Success For Life	22166
The ABC's of Diabetes & Hypertension Medications	27907
What Happens If I Don't Drink Enough Water?	25180
Ketones and Dieting	30824
Understanding Ketosis	31147
Sleep and Your Diet	31049
Soy Protein, Demystified	32816
Mindless Eating	30510
Killing Your Sex Drive One Bite at a Time	34544
Organic Food Claims	31153
Weight Loss Controls Hot Flashes	25911
“Choosing a Diet Plan?"	25434
Glossary of Terms	27085
Are Your Friends Destroying Your Diet?	24076
Are You An Emotional Eater?	25463
Vitamin C	22205
The Strong Connection Between Your Snooze Time and Your Waistline	18442
Many Americans May Benefit From Eating A Higher-Protein Diet	19893
Why Most Diet Systems Don’t Work	22394
Let’s Talk About Insulin	18696
Are You Overweight?	18113
Are You Really Ready to Get Ready for the Beach?	17949
The Real Costs of Cheating on the ITG Diet Plan	22610
Are Your Friends a Fat Influence?	11993
Dieting around the Holidays	13959
Depression	11941
Exercise and Physical Fitness	12462
Hormones	10950
Cholesterol	11778
What is Insulin Resistance?	11836
High Blood Pressure	10442
Understanding Triglycerides	10357

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