Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8300
Why is a Food Diary So Important?	6361
Prediabetes: On the Rise in the US	9558
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10575
Coronavirus Attacks Fat Tissue, Scientists Find	11223
Step 1 Interview - Mary Gets Started	12367
Step 3 Interview - Billie B's Success For Life	18213
Step 3 Interview - H. Davis's Success For Life	18964
Step 1 Interview - Cathy Begins Her Journey	19862
Step 1 Interview - Jenny Gets Started	20379
Step 3 Interview - Glenn's Success For Life	20931
Step 3 Interview - Eric's Success For Life	22641
The ABC's of Diabetes & Hypertension Medications	28262
What Happens If I Don't Drink Enough Water?	25579
Ketones and Dieting	31133
Understanding Ketosis	31455
Sleep and Your Diet	31329
Soy Protein, Demystified	33152
Mindless Eating	30751
Killing Your Sex Drive One Bite at a Time	34888
Organic Food Claims	31289
Weight Loss Controls Hot Flashes	26068
“Choosing a Diet Plan?"	25602
Glossary of Terms	27260
Are Your Friends Destroying Your Diet?	24233
Are You An Emotional Eater?	25618
Vitamin C	22358
The Strong Connection Between Your Snooze Time and Your Waistline	18605
Many Americans May Benefit From Eating A Higher-Protein Diet	20048
Why Most Diet Systems Don’t Work	22556
Let’s Talk About Insulin	18850
Are You Overweight?	18285
Are You Really Ready to Get Ready for the Beach?	18113
The Real Costs of Cheating on the ITG Diet Plan	22786
Are Your Friends a Fat Influence?	12127
Dieting around the Holidays	14094
Depression	12085
Exercise and Physical Fitness	12657
Hormones	11095
Cholesterol	11959
What is Insulin Resistance?	11992
High Blood Pressure	10604
Understanding Triglycerides	10548

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