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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8656
Why is a Food Diary So Important?	6684
Prediabetes: On the Rise in the US	9924
Could Vitamin D Deficiency Increase Risk of Heart Disease?	11011
Coronavirus Attacks Fat Tissue, Scientists Find	11604
Step 1 Interview - Mary Gets Started	12789
Step 3 Interview - Billie B's Success For Life	18652
Step 3 Interview - H. Davis's Success For Life	19334
Step 1 Interview - Cathy Begins Her Journey	20276
Step 1 Interview - Jenny Gets Started	20781
Step 3 Interview - Glenn's Success For Life	21341
Step 3 Interview - Eric's Success For Life	23055
The ABC's of Diabetes & Hypertension Medications	28660
What Happens If I Don't Drink Enough Water?	25998
Ketones and Dieting	31467
Understanding Ketosis	31833
Sleep and Your Diet	31675
Soy Protein, Demystified	33537
Mindless Eating	31068
Killing Your Sex Drive One Bite at a Time	35371
Organic Food Claims	31453
Weight Loss Controls Hot Flashes	26257
“Choosing a Diet Plan?"	25804
Glossary of Terms	27431
Are Your Friends Destroying Your Diet?	24410
Are You An Emotional Eater?	25822
Vitamin C	22512
The Strong Connection Between Your Snooze Time and Your Waistline	18762
Many Americans May Benefit From Eating A Higher-Protein Diet	20228
Why Most Diet Systems Don’t Work	22708
Let’s Talk About Insulin	18988
Are You Overweight?	18452
Are You Really Ready to Get Ready for the Beach?	18266
The Real Costs of Cheating on the ITG Diet Plan	22961
Are Your Friends a Fat Influence?	12264
Dieting around the Holidays	14234
Depression	12226
Exercise and Physical Fitness	12860
Hormones	11246
Cholesterol	12129
What is Insulin Resistance?	12130
High Blood Pressure	10777
Understanding Triglycerides	10732

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