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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9054
Why is a Food Diary So Important?	7082
Prediabetes: On the Rise in the US	10325
Could Vitamin D Deficiency Increase Risk of Heart Disease?	11451
Coronavirus Attacks Fat Tissue, Scientists Find	12030
Step 1 Interview - Mary Gets Started	13276
Step 3 Interview - Billie B's Success For Life	19182
Step 3 Interview - H. Davis's Success For Life	19756
Step 1 Interview - Cathy Begins Her Journey	20756
Step 1 Interview - Jenny Gets Started	21209
Step 3 Interview - Glenn's Success For Life	21829
Step 3 Interview - Eric's Success For Life	23608
The ABC's of Diabetes & Hypertension Medications	29118
What Happens If I Don't Drink Enough Water?	26485
Ketones and Dieting	31878
Understanding Ketosis	32250
Sleep and Your Diet	32034
Soy Protein, Demystified	33972
Mindless Eating	31430
Killing Your Sex Drive One Bite at a Time	35858
Organic Food Claims	31671
Weight Loss Controls Hot Flashes	26499
“Choosing a Diet Plan?"	26046
Glossary of Terms	27598
Are Your Friends Destroying Your Diet?	24620
Are You An Emotional Eater?	26004
Vitamin C	22707
The Strong Connection Between Your Snooze Time and Your Waistline	18979
Many Americans May Benefit From Eating A Higher-Protein Diet	20454
Why Most Diet Systems Don’t Work	22942
Let’s Talk About Insulin	19179
Are You Overweight?	18699
Are You Really Ready to Get Ready for the Beach?	18466
The Real Costs of Cheating on the ITG Diet Plan	23194
Are Your Friends a Fat Influence?	12470
Dieting around the Holidays	14430
Depression	12417
Exercise and Physical Fitness	13083
Hormones	11436
Cholesterol	12340
What is Insulin Resistance?	12314
High Blood Pressure	10995
Understanding Triglycerides	10960

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