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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7623
Why is a Food Diary So Important?	5647
Prediabetes: On the Rise in the US	8896
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9788
Coronavirus Attacks Fat Tissue, Scientists Find	10477
Step 1 Interview - Mary Gets Started	11521
Step 3 Interview - Billie B's Success For Life	17197
Step 3 Interview - H. Davis's Success For Life	18195
Step 1 Interview - Cathy Begins Her Journey	19135
Step 1 Interview - Jenny Gets Started	19695
Step 3 Interview - Glenn's Success For Life	20081
Step 3 Interview - Eric's Success For Life	21605
The ABC's of Diabetes & Hypertension Medications	27485
What Happens If I Don't Drink Enough Water?	24735
Ketones and Dieting	30420
Understanding Ketosis	30763
Sleep and Your Diet	30711
Soy Protein, Demystified	32436
Mindless Eating	30208
Killing Your Sex Drive One Bite at a Time	34174
Organic Food Claims	30995
Weight Loss Controls Hot Flashes	25736
“Choosing a Diet Plan?"	25290
Glossary of Terms	26916
Are Your Friends Destroying Your Diet?	23931
Are You An Emotional Eater?	25301
Vitamin C	22072
The Strong Connection Between Your Snooze Time and Your Waistline	18331
Many Americans May Benefit From Eating A Higher-Protein Diet	19745
Why Most Diet Systems Don’t Work	22271
Let’s Talk About Insulin	18554
Are You Overweight?	17990
Are You Really Ready to Get Ready for the Beach?	17796
The Real Costs of Cheating on the ITG Diet Plan	22418
Are Your Friends a Fat Influence?	11860
Dieting around the Holidays	13820
Depression	11811
Exercise and Physical Fitness	12349
Hormones	10842
Cholesterol	11662
What is Insulin Resistance?	11714
High Blood Pressure	10304
Understanding Triglycerides	10215

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